Staying Active, Healthy, and Strong Over 65
Exercise is important for everyone, but it’s especially important for older adults. The Centers for Disease Control and Prevention (CDC) recommends that all older adults get at least 150 minutes of moderate-intensity aerobic activity each week. This can include walking, cycling, swimming, or any other form of exercise that gets your heart rate up.
What are the benefits of exercise for older adults?
Exercise can positively impact our physical health in many ways, as well as our emotional and mental well-being. It can reduce the risk of chronic disease like heart disease and diabetes by improving blood flow throughout the body. It also helps us manage weight by increasing muscle mass and decreasing fat mass. And it reduces stress by pumping endorphins through our brains–those feel-good chemicals that boost mood!
What exercises are best for older adults?
Workouts for older adults should include a combination of aerobic activity (which helps with endurance), strength training (which builds muscle), and flexibility exercises (which keep joints healthy).
That is why we offer a number of different activities and programs for our residents here at Buena Vida Estates. They include:
- Bocce
- Exercise Classes
- Water Exercise
- Virtual Golf, Bowling, Tennis (Wii)
- Shuffleboard
- Pickle Ball
- Putting Green
- Billiards
- Dance Classes
- Chair Yoga
- Tai Chi
- Line Dancing
Healthy Beginnings at Buena Vida Estates
One of our main goals at Buena Vida Estates is to enhance and prolong our resident’s healthy and active lifestyles. That is why we’re placing a focus on “healthy beginnings.” Our Lifelong Wellness program offers daily activities and, thanks to our latest expansion, there is plenty of space for our residents to have fun, stay active, and enjoy the GoodLifesm.
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Questions to Ask When Evaluating a Continuing Care Retirement Community
Choosing a Continuing Care Retirement Community (CCRC) is a significant decision. Asking the right questions about regulation, financial disclosures, care services, and leadership structure can help families make informed choices with confidence. This guide outlines what to look for when evaluating a CCRC in Florida.
Featured Resident: Mike Russell
Meet Mike Russell, a Cottage resident at Buena Vida Estates since April 2025. From Army veteran to animal rescue officer to “Tilapia Relocation Program” volunteer, Mike has found an active and fulfilling lifestyle at Buena Vida.
What a CCRC Is Designed to Do and the Protections You Should Look For
Understanding how a Continuing Care Retirement Community (CCRC) works (and how it’s regulated) is key to making an informed decision. In Florida, Chapter 651 outlines financial reserve and disclosure requirements designed to promote transparency and oversight. In this blog, we explain what a CCRC does, what protections to look for, and how Buena Vida Estates fits within Florida’s highly regulated framework.
