Staying Active, Healthy, and Strong Over 65
Exercise is important for everyone, but it’s especially important for older adults. The Centers for Disease Control and Prevention (CDC) recommends that all older adults get at least 150 minutes of moderate-intensity aerobic activity each week. This can include walking, cycling, swimming, or any other form of exercise that gets your heart rate up.
What are the benefits of exercise for older adults?
Exercise can positively impact our physical health in many ways, as well as our emotional and mental well-being. It can reduce the risk of chronic disease like heart disease and diabetes by improving blood flow throughout the body. It also helps us manage weight by increasing muscle mass and decreasing fat mass. And it reduces stress by pumping endorphins through our brains–those feel-good chemicals that boost mood!
What exercises are best for older adults?
Workouts for older adults should include a combination of aerobic activity (which helps with endurance), strength training (which builds muscle), and flexibility exercises (which keep joints healthy).
That is why we offer a number of different activities and programs for our residents here at Buena Vida Estates. They include:
- Bocce
- Exercise Classes
- Water Exercise
- Virtual Golf, Bowling, Tennis (Wii)
- Shuffleboard
- Pickle Ball
- Putting Green
- Billiards
- Dance Classes
- Chair Yoga
- Tai Chi
- Line Dancing
Healthy Beginnings at Buena Vida Estates
One of our main goals at Buena Vida Estates is to enhance and prolong our resident’s healthy and active lifestyles. That is why we’re placing a focus on “healthy beginnings.” Our Lifelong Wellness program offers daily activities and, thanks to our latest expansion, there is plenty of space for our residents to have fun, stay active, and enjoy the GoodLifesm.
New blog posts:
What Happens to Entry Fees When a Resident Passes Away? Understanding CCRC Refund Policies
Wondering what happens to an entry fee when a resident passes away at a Life Plan Community? Learn how CCRC refund policies work, what options Buena Vida Estates offers, and how they can support your long-term planning and peace of mind.
Why Choosing a CCRC in Florida Means Never Facing a Hurricane Alone
Hurricane season in Florida can be stressful, especially for older adults living alone or in traditional retirement communities. At Buena Vida Estates, a Life Plan Community, residents never face the storm alone. With built-in emergency planning, on-site staff, and a strong sense of community, peace of mind comes standard. This blog explores the emotional comfort and practical safety that come with choosing a CCRC during hurricane season and beyond.
Summer of Independent Living: How Our Residents Make the Most of the Season
Discover how residents at Buena Vida Estates enjoy an active, independent lifestyle all summer long with engaging events, wellness programs, and community fun.
