Staying Active, Healthy, and Strong Over 65

Workouts for older adults should include a combination of aerobic activity, strength training, and flexibility exercises. That is why we offer a number of different activities and programs for our residents here at Buena Vida Estates.

2023-02-22T15:58:23+00:00February 22nd, 2023|Blog Post|

The Different Forms of Independent Living

The phrase “independent living” seems to have different meanings for different people and it’s even used to cover a wide range of living situations within the senior living industry. So let’s take a closer look at the meaning and different forms of senior living it’s applied to. Living “Independently” at Home Many people consider “independent [...]

2023-01-13T19:28:23+00:00January 23rd, 2023|Blog Post|

Soloagers: What Fewer Births Means for Future Seniors

The nation’s growth rate has been slowing for a while, dropping around 2% each year. The CDC’s latest report revealed that the US birth rate was down more than 6% from the end of 2019 to the end of 2020. Not only that but the birth rate also hit a record low of 55.8 births [...]

2023-01-04T15:44:05+00:00January 4th, 2023|Blog Post|
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